The Open Door Health & Wellness Centre, Lewes, BN7 2LU
7 PM | AUG 19
Isaac Jengwa & Marisa from Hema Sounds collaborate to bring a gentle, immersive experience being guided to use sound, rhythm, voice and simple instruments as tools for soothing the nervous system and creative connection.
Absolutely NO musical experience needed — this is not about performance or learning music.
It’s about slowing down, reconnecting, and having fun by using sounds and instruments to bring inner calm, presence and joy.
Together we’ll create a welcoming space to:
experience the calming and uplifting effects of sound
release stress and tension
discover simple ways to self-regulate by exploring rhythms, movement and harmonising sounds in a playful, supportive setting
awaken your inner creative spirit by connecting with self and others
Leave feeling grounded and balanced - uplifted and calmer.
What to Expect
Welcome circle & introduction
Guided exploration of healing sound instruments
Drumming, humming & movement
Mbira, guitar, chimes, shakers & crystal bowls
A deeply relaxing sound bath