The Parent & Child Sound Healing Club is a unique monthly session designed to help children and their parents or carers unwind, bond and build emotional resilience together in a safe, soothing environment. It isn’t imagined as a quick fix but an introduction to self-care exercises to choose from and perhaps come back to later in life. I hope it is a little place of peace and tranquility away from the pressures of life.

🧘‍♀️ Each session includes:

• A drink and snack

• Gentle sound healing tailored for young minds

• A calm, supportive space with clear ground rules created together

• Simple tools for self-regulation and relaxation

• Explorations of healing instruments with opportunities for the children to try playing them

• Reflection time to share what worked for you and your child

This is a collaborative experience – your input helps shape the sessions to suit your needs.

I ask for a three-session commitment to give the group time to settle and grow – unless your child finds it too difficult to return after the first session.

Ages - Mixed and preferably about 6years and up

Your child doesn’t not have to talk in the sessions if they don’t want to.

I prepare the children before starting by sending them a whats app video of the setting and my face.

🎵 Sound can be a hugely powerful support for emotional health. Join us to experience the benefits together.

📍 In my studio in Lewes
📅 Saturday afternoons at the moment - Monthly £30 for one parent and one child
📩 To learn more or register interest please email hemasoundtherapy@gmail.com