Who can access and benefit from sound therapy?

ANYONE can, irrespective of age, ability, gender, religion, sexual orientation or ethnicity. Please know that I welcome discussions ahead of your visit or feedback afterwards about how I can make adjustments to meet your needs.

Please note that an initial contact form must be filled in to ensure the right adjustments are made and very occasionally, you will be asked to check with your doctor that it is safe to attend for further reassurance.

I have experience of offering sound sessions to:

  • Senior citizens

  • Children

  • Children with learning and physical disabilities such as autism, cerebral palsy, downs syndrome, speech and language and sensory needs

  • Pregnant people

  • Adults with Parkinson’s

  • Cancer patients

  • Adults who do not like talking therapies

  • Young people who do not want to talk or tend to feel anxious

  • Dogs

Watch Teddy's reaction to sound therapy

Why bother?

It can help with:

  • Sleep

  • Stress reduction and Anxiety

  • Muscle injury

  • Recovery from operations or illness

  • Immunity

  • Pain reduction

  • Motivation

  • Creativity and inspiration

  • Retirement

  • Life changes and transitions

  • Bereavement

  • Headaches

  • Lowers blood pressure

  • Clarity of thought

Where?

Lewes, East Sussex and elsewhere by arrangement.

Inside or outside. My studio or a larger hired venue. In your own home.

I would always welcome invitations to attend and deliver at:

  • Residential retreats

  • Cooperate staff reward or team bonding events

  • Wellbeing lunch hours for independent businesses

  • Schools, hospitals, care homes, mental health and wellbeing settings. hospices or other institutions

How does it work?

You can email or phone me to arrange a taster, an hour or a 90 minute session. You can also book a group session.

Prior to your first session, I will send you a client information form to fill in .

As part of the first session we will explore what aspects of your physical, emotional or spiritual wellbeing you most want support with. However, if you prefer not to talk much, it is always an option to just experience the sounds. It can be a bespoke experience where you choose the instruments you would like to experience or you can leave me to choose. You can sit, stand or walk around - whatever you are most comfortable doing.

You should wear loose, comfortable clothing (no belts please). After the sound treatment is delivered we reflect together on your experience and I make recommendations for how you might include healing sounds in your life more often. Plan to have a quiet time after the sound treatment with no rushing about or using heavy machinery.

How do I get the most out of it? 


  • At least an hour prior to your appointment eat a light meal.

  • Avoid stimulants and alcohol both before and after your treatment

  • Make time to relax and integrate the full effect of the therapy afterwards

  • Have regular treatments as part of your ongoing self-care is the best way to keep the mind and body balanced and healthy

  • Between sessions it is recommended to keep a diary and
    plan time for a daily sound based self-care moment or two. Just like daily medication works in conventional medicine, daily exposure to healing sounds has a cumulative beneficial effect on your nervous system and brainwaves




How

 many sessions will I need?

I recommend 4-6 sessions to see significant and long-lasting change especially for chronic conditions. This allows time to create and embed new neural pathways in your brain allowing more positive responses and habits to develop and enhancing wellbeing.

Prices

Payment by bank transfer, cash, cheque or contactless.

Minimum 24hours notice expected for cancellations.

  • 11 one hour sessions (get almost 2 free)

    Once a week for four weeks

    After the first month you can adjust the intervals to suite your preferences.

    £550 saving £110 !

  • 6 x 1 hour sessions, once a week for the first month, and then as you wish.

    £300 saving £60!

    6 x 1.5 hour sessions, once a week for the first month, and then as you wish.

    £400 saving £110 =more than 20% discount!

  • 4 x 1 hour sessions

    £220 saving £20!

    4 x 1.5 hour sessions

    £290 saving £40 (15% discount)

  • 30 minute taster £30

    1 hour session £60

    1.5 hour session £85

    Couples 1 hour £140

    Couple 1.5 hours £160

    Families 1 hour £160 (includes choice of instruments and steam eye mask)

    Families 1.5 £185 (includes choice of instruments, refreshment and steam eye mask

  • Group sizes from 8 to 20

    1 hour - £15 per person

    1.5 hours - £20 per person

  • You can buy a voucher for any amount over £15

    £15 - 1 hour group sound bath

    £20 - 90 minute group sound bath

    £30 one off 1:1 taster for half an hour

    £60 1:1 one hour bespoke session in my studio

    £85 1:1 90 minutes bespoke session in my studio

    £85 5 x 90 minute group sound baths (15% off)

    £160 10 x 90 minute group sound baths (20% off)